Toe Touch Jump: A jump in which at the peak, the legs are extended in full forward straddle. Arms are extended and hands reach for top of foot and toe. Head is up and back is straight. Upper torso must face judges.
Torch: A one-legged flair with leg bent, knee up, foot touching inside knee of supported leg, torso twisted to face judges.
Toss: The bases throw the flyer upward with enough power to allow the flyer to become free of contact from the bases.
Totem Pole: A pyramid in which a flyer(s) is stabilized by another flyer
Transition: A motor skill initiated by the bases to move the flyer from one stunt to the same or another stunt without the flyer bearing weight on the performing surface. A transition can involve changing bases.
Triple Splits: The skill begins in a squat position with hands on the cheering surface. The triple split must show the left, right and center positions. Each split is completed when the position is reached and hands/fist are removed from the cheering surface. The center splits position shall be the third splits shown. Knees and showlaces may be forward or upward as long as the entire team is performing the same. The skill must be performed parallel to the judges in Round 2. The skill ends in a squat position.
Tuck: Bent at the hips and knees with the knees drawn up to the torso.
Tumbling: Motor skills that are acrobatic in style when movement is involved. Examples are: handsprings, cartwheels, tucks, walkovers, rolls, etc.
Twist: An aerial skill involving rotation of the body around the vertical axis.